Nutritionists and doctors call breakfast the most important meal of the day (classic overachiever).

Meanwhile, dinner receives all of the accolades (spoiled brat) .

That leaves lunch as the awkward middle child, always begging for attention.

Fortunately, several dishes around metro Columbus deserve the (shared) spotlight.

For a no-frills lunch on a tight budget, head to Bexley’s famed Rubino’s Pizzafor a sausage and banana pepper sub sandwich - only served at lunch.  Or, from the opposite side of the world, try the Banh Mi “sub” at Mi Mi Cafe in Columbus Square or Lac Viet in the North Market. Both are heavy on flavor and light on the wallet.

Feeling a little loco? Order the nachos at La Hacienda Real.  No matter how you top them, you’ll crave mas.

For those following the green movement, ditch the ‘wich and make the switch.  A Benevolence Salad accompanied by a hearty slice of Highlands bread from Benevolence Cafe will certainly fill the bill. Meanwhile, the Grilled Chicken and Artichoke Salad might just outshine its famous sandwich cousins at Katzinger’s Deli.

The pork dumplings from Ying’s Teahouse and Yum Yum, 4312 N. High Street, in Clintonville definitely deserve the buzz they have received, but remember patience is a virtue when dining there (Chelsea, that’s you).  Fans of “the other white meat” will also want to try the Carnitas at Cuco’s Taqueriaand the Calle Ocho sandwich (ironically, #7 on the menu) at Banana Bean Cafe.

Sushi lovers shouldn’t miss the Spicy Scallop Roll at Asian Gourmetin Stoneridge Plaza.  And noodle fanatics need to try Pad Thai from Happy Dragon (request extra spicy) in German Village or Shokuin Grandview.

Finally, for the traditionalists, nothing beats a burger, fries and shake at UA’s Chef-O-Nette or a loaded Jumbo Dog with tater tots from Village Coney, just east of German Village.  Both are simply great.

Lunch - definitely the smartest, coolest and most popular meal of the day!